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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits
Manage episode 408704200 series 3551345
内容由Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Mama!
Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom?
I've been there! I know it can be hard to workout consistently, when you are busy taking care of everyone else's needs. I know it's tough when you are in baby/toddler season, and a spouse gone at work a lot of the time. I know how it can get way down on the priority list. And I also know, how much good it does us, when we are prioritizing it.
Regular exercise and moving our body can help in so many ways. It can increase our mood, and energy levels. It can help calm our minds, and regulate our nervous systems. It supports our physical, mental, emotional health and well- being. When we take care of ourselves in this way, we are able to take better care of others, of our families, our kids.
I think todays episode is going to be the encouragement and support you've been waiting for to get started!
If you know of another mama that could benefit from this episode, please send it to them! Or share on your socials. Mama's helping mamas!
If you have been thinking about working with a Life and Wellness coach to help you get started, make changes, and get you stepping into the women and mama you were created to be- click on the link below to book your Free 15-Minute Minute Discovery call. I would love to connect, hear what going on for you right now, and see if coaching with me, is the next right step for you. Go book it, Mama!
Hope you enjoy todays episode!
Always wishing you well,
xo
Heidi
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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