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41: What is the Easiest and Best Thing You Can Do For Your Relationship?

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Manage episode 374096739 series 3455055
内容由Jason A Polk提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason A Polk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?

· How have I benefited from those positive traits?

· How has my partner made me a better person?

· What do they do for you and your family?

· In what ways have I grown while with my partner?

· Reflect on an amazing vacation or getaway together. What about that was so great?

Naikan Reflection:
· What have I received from my partner?

· What have I given to my partner?

· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist

  continue reading

63集单集

Artwork
icon分享
 
Manage episode 374096739 series 3455055
内容由Jason A Polk提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason A Polk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?

· How have I benefited from those positive traits?

· How has my partner made me a better person?

· What do they do for you and your family?

· In what ways have I grown while with my partner?

· Reflect on an amazing vacation or getaway together. What about that was so great?

Naikan Reflection:
· What have I received from my partner?

· What have I given to my partner?

· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist

  continue reading

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