Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Heidi Hadley提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Hadley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How Somatics Releases Muscle Tension & Enhances Muscle Memory
Manage episode 285668217 series 2761783
内容由Heidi Hadley提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Hadley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.
Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles. Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.
By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.
Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
197集单集
分享
Manage episode 285668217 series 2761783
内容由Heidi Hadley提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Hadley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.
Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles. Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.
By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.
Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
197集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
