Movement is Medicine - How much do you move?

6:48
 
分享
 

Manage episode 302658010 series 2761783
由Player FM以及我们的用户群所搜索的Heidi Hadley — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.
Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.
Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES. It is the last FREE workshop series for 2021, so don't miss out!
REPLAYS will be available for a few days after the workshop series ends.
DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021

TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show (http://paypal.me/TotalSomatics)

80集单集