36 Blair Herter Squats And Espresso podcast

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内容由Squats and Espresso提供。所有播客内容（包括剧集、图形和播客描述）均由 Squats and Espresso 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Squats and Espresso Podcast « »
36 Blair Herter

9+ y ago 40:53

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内容由Squats and Espresso提供。所有播客内容（包括剧集、图形和播客描述）均由 Squats and Espresso 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK!

BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wasn’t cool and the evolution of creative culture. Since this is suppose to be a fitness podcast we also talked about http://www.nerdstronggym.com/ , bucking the stereotype of the out-of-shape nerd, finding your own path to health and raising a son with a healthier, fitter set of ideas. This show was personally a lot of fun for me, we got deep into the idea of BEING YOUR OWN HERO and how the human body can break out of the boxes society tries to push us into.

To train to be your own hero check out: http://www.nerdstronggym.com/

… continue reading

52集单集

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36 Blair Herter

Squats and Espresso Podcast

40 subscribers

published 9+ y ago

分享

MP3•单集首页

内容由Squats and Espresso提供。所有播客内容（包括剧集、图形和播客描述）均由 Squats and Espresso 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK!

BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wasn’t cool and the evolution of creative culture. Since this is suppose to be a fitness podcast we also talked about http://www.nerdstronggym.com/ , bucking the stereotype of the out-of-shape nerd, finding your own path to health and raising a son with a healthier, fitter set of ideas. This show was personally a lot of fun for me, we got deep into the idea of BEING YOUR OWN HERO and how the human body can break out of the boxes society tries to push us into.

To train to be your own hero check out: http://www.nerdstronggym.com/

… continue reading

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