I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Squats and Espresso提供。所有播客内容（包括剧集、图形和播客描述）均由 Squats and Espresso 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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41: Kelli Michelle (Macro Nutrition Coach)
Manage episode 97496925 series 50689
内容由Squats and Espresso提供。所有播客内容（包括剧集、图形和播客描述）均由 Squats and Espresso 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Nutrition coach Kelli Michelle joins us this week to discuss:
- Macro and nutrition coaching for elite athletes
- Why dudes require more supervision when it comes to data tracking
- Why the general population needs to get familiar with Macro tracking
- How hard work will only get you so far (a racecar can’t run on the bad fuel)
- Why sometimes to the secret to your success is LESS TRAINING
- How "Calories in calories out" is a tragic oversimplification
- Getting better results, bigger lifts while dropping bodyfat
- Destroying your Metabolism, gains and potential through misplaced nutrition ideas
- The swing from Low Fat, To High Fat and back again in nutrition's mindset
- How google is our worst enemy for research
- Eating impossible amounts of food in the pursuit of a LEANER body
- Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and...
- What a “Powerlifter” really looks like
Learn more at:
52集单集
分享
Manage episode 97496925 series 50689
内容由Squats and Espresso提供。所有播客内容（包括剧集、图形和播客描述）均由 Squats and Espresso 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Nutrition coach Kelli Michelle joins us this week to discuss:
- Macro and nutrition coaching for elite athletes
- Why dudes require more supervision when it comes to data tracking
- Why the general population needs to get familiar with Macro tracking
- How hard work will only get you so far (a racecar can’t run on the bad fuel)
- Why sometimes to the secret to your success is LESS TRAINING
- How "Calories in calories out" is a tragic oversimplification
- Getting better results, bigger lifts while dropping bodyfat
- Destroying your Metabolism, gains and potential through misplaced nutrition ideas
- The swing from Low Fat, To High Fat and back again in nutrition's mindset
- How google is our worst enemy for research
- Eating impossible amounts of food in the pursuit of a LEANER body
- Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and...
- What a “Powerlifter” really looks like
Learn more at:
52集单集
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类似 Squats and Espresso Podcast 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
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continue reading
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continue reading
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four year ...
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continue reading
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Player FM -播客应用
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使用Player FM应用程序离线！
