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Ep. 322 Mastering Intermittent Fasting with Laurie Lewis
Manage episode 376522627 series 2924376
内容由Neena Perez: blogger, podcaster and motivational speaker, Neena Perez: blogger, and Motivational speaker提供。所有播客内容（包括剧集、图形和播客描述）均由 Neena Perez: blogger, podcaster and motivational speaker, Neena Perez: blogger, and Motivational speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mastering Intermittent Fasting: Ever wondered about the power of intermittent fasting? Want to know how it can transform your health and wellness journey?
Laurie, a certified coach, shares her enlightening journey of how intermittent fasting not only transformed her life but the lives of thousands of her clients. We discuss everything from managing perimenopause to regulating hunger and satiety hormones and the benefits of intermittent fasting. 🍽️💪
We also delve into Lori's transformative program, Fast Forward Wellness. A program that guides you on how to create and maintain healthy eating habits. 🥦🍎
So, grab your headphones, sit back, and get ready to embrace a refreshing perspective on attaining optimal health! You won't want to miss this enlightening conversation packed with practical tips and inspiration! 🎧
WWW.FASTFORWARDWELLNESS.COM
FACEBOOK: WWW.FACEBOOK.COM/LAURIELEWISNYC
LINKEDIN: WWW.LINKEDIN.COM/IN/LAURIELEWISNYC
WORKBOOK: BIT.LY/FASTINGWORKBOOK
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We discuss real-life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.
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