))
[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters
Manage episode 433158508 series 3532387
内容由Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen提供。所有播客内容（包括剧集、图形和播客描述）均由 Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level?
In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line and beyond. From understanding the importance of cutback weeks to finding your ideal pace for easy runs, we covered it all. Dive into the world of training for your next race with us and learn how to approach your training with intention, purpose, and a heck of a lot of HYPE. Get inspired to lace up your shoes, hit the road, and conquer your next race like the athlete you were meant to be.
Thinking about 1:1 coaching: REACH OUT HERE TO BOOK A FREE DISCOVERY CALL
Purchase a training plan ranging from 5k to full marathon: GRAB YOURS HERE
SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
79集单集
分享
