Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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内容由Jess Heiss提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Heiss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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41. Strong Minds, Strong Bodies with Coach Tara DeLeon
Manage episode 443465606 series 3504239
内容由Jess Heiss提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Heiss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.
Connect with Tara on IG.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
章节
1. 41. Strong Minds, Strong Bodies with Coach Tara DeLeon (00:00:00)
2. Weight Neutral Fitness With Tara DeLeon (00:00:06)
3. Journey From Self-Hate to Empowerment (00:09:59)
4. Navigating Postpartum Challenges and Support (00:22:51)
5. Supportive Community and Minimalist Parenting (00:26:53)
6. Empowerment Through Lifting Weights (00:30:14)
7. Redesigning Wellness Without Diet Culture (00:39:01)
42集单集
分享
Manage episode 443465606 series 3504239
内容由Jess Heiss提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Heiss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.
Connect with Tara on IG.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
章节
1. 41. Strong Minds, Strong Bodies with Coach Tara DeLeon (00:00:00)
2. Weight Neutral Fitness With Tara DeLeon (00:00:06)
3. Journey From Self-Hate to Empowerment (00:09:59)
4. Navigating Postpartum Challenges and Support (00:22:51)
5. Supportive Community and Minimalist Parenting (00:26:53)
6. Empowerment Through Lifting Weights (00:30:14)
7. Redesigning Wellness Without Diet Culture (00:39:01)
42集单集
所有剧集
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类似 Sturdy Girl 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
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continue reading
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