))
Suffering in Silence with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life
«
»
Transforming Heartbreak into Self-Love
Manage episode 428105676 series 3513296
内容由Krystal Jae提供。所有播客内容（包括剧集、图形和播客描述）均由 Krystal Jae 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape our understanding of love and connection.
Presenting oneself to the world while grappling with the shadows of past trauma is no small feat. In this episode, we unwrap the complex layers of inner turmoil that often lead to pushing people away or hiding behind a mask. We look into how different upbringings and personal histories, including manipulations and gaslighting, contribute to these behaviors, and the significance of overcoming these barriers to find genuine connection and self-acceptance.
Self-love isn't just a buzzword; it's a necessity for emotional well-being and healthy relationships. Here, we break down the nuanced dynamics of self-worth, love, and the difference between self-care and selfishness. From setting healthy boundaries to using daily affirmations, we provide practical advice to help you build a foundation of self-love and navigate the labyrinth of personal growth and healing. Crystal shares her own transformation, offering insights that aim to inspire and empower you to move past the pain and embrace a life full of genuine connections and self-worth.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam
https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
章节
1. Transforming Heartbreak into Self-Love (00:00:00)
2. Overcoming Heartbreak and Fear of Love (00:00:03)
3. Navigating Relationships and Life Challenges (00:09:15)
4. Exploring Self-Love and Relationships (00:23:28)
5. Building Self-Love and Overcoming Pain (00:36:03)
22集单集
分享
