Ep39. The Elastic Edge: How Stretching Can Enhance Performance and Recovery - Couch Conversations with Zenia
Manage episode 378660637 series 3427952
🎙️ Zen deep dived into stretching and if it is even something we should still be doing or not.
👉🏻 Research is conflicting, questions are still unanswered and confusion is at an all time high.
👉🏻 This episode breaks down the literature, provides potential explanations for why we should or shouldn't stretch and who it's applicable for.
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
Get Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email List
Latest In Exercise Education Direct to your Inbox → Join the Swift Education Email List
Until next time and in whatever you do, Move Swiftly.
102集单集