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Ep46. What HRV Tells Us and How Exercise Professionals Can Use It - Conversations with Ryan McCathie
Manage episode 384926560 series 3427952
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🔑 HRV: Your Key to Enhanced Training! 🌪️
🎙️ Ryan McCathie @ryanmccathie - owner of Hunter Rehabilitation and I talk about Heart Rate Variability as an incredible tool measure that not enough Health Pros are using (or know how to interpret).
👉🏻 What the hell is HRV and why should we as Exercise Professionals care?
👉🏻 How HRV is positively linked with Mental Health outcomes
👉🏻 Easy and effective ways to measure HRV with clients
Ready to implement game-changing insights? 🤔
Tune in to understand its impact and how it shapes training outcomes. 💡
⚠️ P.S. We are doing our final intake of the Educational Mentorship as you know it. ⚠️
This 12 Month Program is incredibly detailed and covers everything from:
Assessment
Anatomy
Biomechanics
Key Training Principles
Advanced Programming models
And more…
Wanna build unbreakable foundations to program like a pro?
Check out our Educational Mentorship and join us for our 2024 intake (by application only)! 💻
Find our guest Ryan McCathie here: @ryanmccathie
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
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Until next time and in whatever you do, #MOVESWIFTLY. 💪
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