使用Player FM应用程序离线!
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Manage episode 338828847 series 172966
In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.
In this conversation we talk about:
- Why her book is a love letter to movement and human nature
- The science behind the runner’s high
- Why she wants to change the conversation around movement
- Why shame and self-criticism is disempowering and not motivating
- The value of setting intentions
- How Kelly has used psychology and meditation to relieve her own pain and suffering
- And what Tonglen meditation is — and its impact on her life
Full Shownotes: https://www.tenpercent.com/podcast-episode/kelly-mcgonigal-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1359集单集
Manage episode 338828847 series 172966
In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.
In this conversation we talk about:
- Why her book is a love letter to movement and human nature
- The science behind the runner’s high
- Why she wants to change the conversation around movement
- Why shame and self-criticism is disempowering and not motivating
- The value of setting intentions
- How Kelly has used psychology and meditation to relieve her own pain and suffering
- And what Tonglen meditation is — and its impact on her life
Full Shownotes: https://www.tenpercent.com/podcast-episode/kelly-mcgonigal-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1359集单集
Alle afleveringen
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。