468: Meditating on a Mystery | Bonus Meditation with JoAnna Hardy


Manage episode 333099450 series 172966
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What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.

About JoAnna Hardy:

JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher. She is also on the faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher's council member at Spirit Rock Meditation Center, and a visiting retreat teacher at Insight Meditation Society.

To find this meditation in the Ten Percent Happier app, you can search for ”Exploring Identity,” or click here: https://10percenthappier.app.link/content?meditation=a40fbc27-1341-496e-978a-3e462fce5bc0.

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