Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Alec Zeck on water fasting to heal your mind, body & spirit
Manage episode 405326033 series 3342251
内容由Ben提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Alec Zeck is a former Army Captain and West Point graduate. He is the founder of The Way Forward and the former Executive Director of Health Freedom for Humanity. In this conversation with Alec we discuss:
- The circumstances that led Alec to do a 17-day water fast
- Setting oneself up for success during a water fast
- Dealing with hunger and cravings
- The low energy myth
- How water fasting impacts emotional & spiritual wellness
- Navigating the misinformation
...and more!
Learn more about Alec and his work at TheWayFwrd.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
118集单集
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Manage episode 405326033 series 3342251
内容由Ben提供。所有播客内容（包括剧集、图形和播客描述）均由 Ben 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Alec Zeck is a former Army Captain and West Point graduate. He is the founder of The Way Forward and the former Executive Director of Health Freedom for Humanity. In this conversation with Alec we discuss:
- The circumstances that led Alec to do a 17-day water fast
- Setting oneself up for success during a water fast
- Dealing with hunger and cravings
- The low energy myth
- How water fasting impacts emotional & spiritual wellness
- Navigating the misinformation
...and more!
Learn more about Alec and his work at TheWayFwrd.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
118集单集
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
