TAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine

The Addicted Mind Podcast

内容由Duane Osterlind, LMFT, Duane Osterlind, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Duane Osterlind, LMFT, Duane Osterlind, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 17:04

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In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.

Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”

Key Topics

Importance of setting a daily routine in recovery
Debunking myths about routines being boring and rigid
Simple steps to start a routine and keep it flexible
Addressing roadblocks like negative self-talk and burnout
The role of accountability in maintaining a routine

Key Moments

1. [00:01:00] - Introduction to the topic of routines in recovery

2. [00:02:00] - Definition and benefits of a routine

3. [00:03:29] - The importance of a morning routine

4. [00:05:30] - Debunking myths about routines

5. [00:08:56] - Flexibility and simplicity in routines

6. [00:11:00] - Overcoming roadblocks in setting routines

7. [00:13:47] - The importance of accountability

Link:

https://addicted-mind.ck.page/5c1c8cf147

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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