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Perimenopause Myths Busted: What You Really Need to Know
Manage episode 444125328 series 3039967
内容由Ali Damron, L.Ac. and Ali Damron提供。所有播客内容（包括剧集、图形和播客描述）均由 Ali Damron, L.Ac. and Ali Damron 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the most common myths surrounding perimenopause and separate fact from fiction.
From misconceptions about age and symptoms to fears around hormone therapy and lifestyle changes, we’re setting the record straight to help you navigate this phase with confidence. You’ll learn why perimenopause isn’t just about hot flashes, how to advocate for your health, and why it’s never too early—or too late—to start taking control of your hormonal health.
Tune in for actionable tips, empowering insights, and the truth about what to expect during perimenopause.
If you’ve been feeling confused or overwhelmed by conflicting information, this episode will give you the clarity you need to manage this transitional phase with ease. Let’s bust those myths together!
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Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
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