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#56 - Strength for Life: Essential Steps to Prevent Sarcopenia
Manage episode 447124160 series 3583485
内容由Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues.
Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifestyle changes can significantly reduce muscle loss, especially for those on medications like GLP-1s.
Dr. Eryn also examines common assessment methods and the potential role of screening in routine check-ups, challenging listeners to consider a proactive approach to lifelong strength.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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