Artwork

内容由Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System

41:59
 
分享
 

Manage episode 411935580 series 3458756
内容由Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin."

When he said this, I realized that he was not the only client who had told me this before.

Many of my clients feel that relaxing is very difficult, all for different reasons and different life stages. Maybe you're a mom with too many things to do. Or you're a business owner with an endless list of tasks to complete. Or you're a teacher and father who juggles taking his kids to school and showing up to work without forgetting to eat breakfast.

When you take a moment to sit still, relax, do nothing - it's uncomfortable. Your body wants to get up and move. Basically, you don't feel relaxed when you're "relaxing." This is what happens when you have nervous system dysregulation.

How do you regulate your nervous system when it's not regulating on its own? And if you're currently experiencing this, how DO you relax?

Today, I'm going to dive into two paradigms to help you explore the nature of relaxing and 5 hacks to help you relax and get nervous system regulation with greater ease - no matter what's going on in your life.

LINKS FROM THE SHOW:


WORK WITH ME:


RESOURCES:


LINKS:


*This episode was first published at BetterBellyTherapies.com/194

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

  1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
  2. Take a screenshot of that rating and review
  3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
  4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
  5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
  6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

  continue reading

244集单集

Artwork
icon分享
 
Manage episode 411935580 series 3458756
内容由Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin."

When he said this, I realized that he was not the only client who had told me this before.

Many of my clients feel that relaxing is very difficult, all for different reasons and different life stages. Maybe you're a mom with too many things to do. Or you're a business owner with an endless list of tasks to complete. Or you're a teacher and father who juggles taking his kids to school and showing up to work without forgetting to eat breakfast.

When you take a moment to sit still, relax, do nothing - it's uncomfortable. Your body wants to get up and move. Basically, you don't feel relaxed when you're "relaxing." This is what happens when you have nervous system dysregulation.

How do you regulate your nervous system when it's not regulating on its own? And if you're currently experiencing this, how DO you relax?

Today, I'm going to dive into two paradigms to help you explore the nature of relaxing and 5 hacks to help you relax and get nervous system regulation with greater ease - no matter what's going on in your life.

LINKS FROM THE SHOW:


WORK WITH ME:


RESOURCES:


LINKS:


*This episode was first published at BetterBellyTherapies.com/194

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

  1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
  2. Take a screenshot of that rating and review
  3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
  4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
  5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
  6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

  continue reading

244集单集

Wszystkie odcinki

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南