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How NEUROSCIENCE Can TRANSFORM Your MIND #53
Manage episode 432014385 series 3526299
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Phil Lunt and I delve into the fascinating world of neuropsychology, examining its profound impact on our daily lives. We explore the intricate realms of anxiety and addiction, discussing effective strategies to overcome these challenges through the application of mental tools and cutting-edge neurodevelopmental insights.Phil shares a personal and transformative narrative about his diagnosis of Chronic Fatigue Syndrome, detailing how this experience has significantly altered his perspective o...
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章节
1. Neuroscience Coach Shares Anxiety Recovery (00:00:00)
2. Neuroplasticity and Mental Health Insights (00:11:02)
3. Understanding Biological Determinism and Autonomy (00:19:16)
4. Exploring Ancient Greek Emotions and IFS (00:36:19)
5. Uncovering Emotional Learnings Through Therapy (00:41:42)
6. Healing Childhood Trauma's Emotional Learnings (00:47:21)
7. Turning Adversity Into Wisdom (00:51:20)
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