We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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内容由Brian Keane提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Keane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
Manage episode 403039736 series 2845560
内容由Brian Keane提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Keane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tom is a sleep expert who helps people from the edge of burnout to peak performance.
He is a distinguished professional in the field of health and sleep science.
His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.
With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.
Here are some of the things we talked about in today’s podcast.
- How many hours of sleep we actually need
- The role stress, lifestyle and schedule have on sleep (and why)
- The problem with sleeping tablets alongside the reasons they work
- What to do if you have problems falling asleep vs staying asleep
- Don’t confuse relaxing with being comfortable and how this can mess up your sleep!
- The role sleep pressure, habits and psychology play in sleep
- Sleep supplements
- Night shift work tips and tricks
- And more..
(Website)
(Instagram)
Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos
(LinkedIn)
Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn
(Facebook)
(Online Courses)
(Corporate services)
612集单集
分享
Manage episode 403039736 series 2845560
内容由Brian Keane提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Keane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tom is a sleep expert who helps people from the edge of burnout to peak performance.
He is a distinguished professional in the field of health and sleep science.
His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.
With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.
Here are some of the things we talked about in today’s podcast.
- How many hours of sleep we actually need
- The role stress, lifestyle and schedule have on sleep (and why)
- The problem with sleeping tablets alongside the reasons they work
- What to do if you have problems falling asleep vs staying asleep
- Don’t confuse relaxing with being comfortable and how this can mess up your sleep!
- The role sleep pressure, habits and psychology play in sleep
- Sleep supplements
- Night shift work tips and tricks
- And more..
(Website)
(Instagram)
Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos
(LinkedIn)
Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn
(Facebook)
(Online Courses)
(Corporate services)
612集单集
所有剧集
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类似 The Brian Keane Podcast 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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continue reading
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使用Player FM应用程序离线！
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