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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
Manage episode 416938551 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all!
In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated.
Here's the thing - you can’t have emotional regulation without nervous system regulation.
When you learn to regulate your nervous system, you’ll find that you also have the ability to better regulate your emotions.
Listen in to learn 3 practical things that will help you keep your cool when you’re feeling triggered and expand your capacity to hold more of what life throws your way.
EP. 27 - HOW TO REPAIR WITH YOUR CHILD AFTER LOSING YOUR COOL
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