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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me?
Manage episode 421914593 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.
The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system.
Join me on a summer journey to discover the feminine energy of ease and flow. More peace and joy. More fun and rest.
The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy.
Tune in and join the movement towards a summer of softness and self-compassion.
Download the tracking sheet from the show notes and share your journey with us!
<<< DOWNLOAD THE 75 SOFT HABIT TRACKING SHEET >>>
Listen to the HEAL YOUR BURNOUT Private Podcast
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JOIN ME ON INSTAGRAM:@itsmichellegrosser
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