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Casual Drinking: Death by a Thousand Cups
Manage episode 412987014 series 3519374
内容由Cameo Elyse Braun提供。所有播客内容（包括剧集、图形和播客描述）均由 Cameo Elyse Braun 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode, we explore the hidden ways casual drinking might be shaping our lives more than we realize. Picture this: a festive family gathering, the cheerful clink of glasses, laughter echoing around the room—and then, a regrettable moment fueled by one too many drinks. Sound familiar?
Listen as Cameo shares personal anecdotes and insights into the 'death by a thousand cups' concept—a metaphor for the slow but significant effects that even moderate drinking can have on our time, productivity, and health. From the lost hours and diminished energy that could have been spent on more enriching activities, to subtle yet serious impacts on our relationships and emotional well-being, we'll uncover the layers of influence that alcohol might have in our lives. It doesn't have to be a "problem" to prompt change.
But this episode isn't just about the cautionary tales; it's also a call to action for transformation and growth. Whether you're questioning your drinking habits or just curious about healthier lifestyle choices, I'm here to support your journey.
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章节
1. The Impact of Casual Drinking (00:00:00)
2. Making Positive Changes in Habits (00:10:06)
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