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Positive Mindset or Emotional Avoidance?
Manage episode 407880726 series 3519374
内容由Cameo Elyse Braun提供。所有播客内容（包括剧集、图形和播客描述）均由 Cameo Elyse Braun 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I've learned the hard way that numbing out the bad only amplifies the turmoil. My past dance with alcohol and other destructive avoidance behavior taught me that evading life's punches doesn't make you any stronger—it just postpones the inevitable knockout. In this episode, we peel back the layers of what it means to have a positive mindset without dismissing the difficult emotions we feel. It's a raw look at how embracing the full spectrum of our emotions, including those pesky negative ones, can lead to a healthier, more balanced state of being.
We're talking honesty, awareness, and the challenging work of not just surviving, but thriving through adversity. Tune in and learn how turning towards our emotions, rather than away, can lead to true emotional resilience and gratitude.
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