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内容由Tori Gordon and Blue Wire提供。所有播客内容(包括剧集、图形和播客描述)均由 Tori Gordon and Blue Wire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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"Breaking Free from Codependency: How to Support Without Fixing or Saving"

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Manage episode 471097078 series 3308799
内容由Tori Gordon and Blue Wire提供。所有播客内容(包括剧集、图形和播客描述)均由 Tori Gordon and Blue Wire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together!

#selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert

CHAPTERS:

00:00 - Intro 01:04 -

Falling in Love with Potential 11:49

Healthy Support Strategies 14:00

Distinction: Health vs. Helping 19:04

Fixing vs. Saving Dynamics 28:07

Understanding Fixing Behavior 31:55

The Impacts of Saving Others 38:29

Identifying Over-Functioning Traits 40:14

Transitioning to Healthy Support 47:10

Investing in Yourself vs. Others 48:30

Support the Show 49:24

Work with Tori 50:08

The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897

Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

TikTok: https://www.tiktok.com/@thetorigordon?lang=en

  continue reading

239集单集

Artwork
icon分享
 
Manage episode 471097078 series 3308799
内容由Tori Gordon and Blue Wire提供。所有播客内容(包括剧集、图形和播客描述)均由 Tori Gordon and Blue Wire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together!

#selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert

CHAPTERS:

00:00 - Intro 01:04 -

Falling in Love with Potential 11:49

Healthy Support Strategies 14:00

Distinction: Health vs. Helping 19:04

Fixing vs. Saving Dynamics 28:07

Understanding Fixing Behavior 31:55

The Impacts of Saving Others 38:29

Identifying Over-Functioning Traits 40:14

Transitioning to Healthy Support 47:10

Investing in Yourself vs. Others 48:30

Support the Show 49:24

Work with Tori 50:08

The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897

Tori Gordon Instagram: https://www.instagram.com/thetorigordon/

TikTok: https://www.tiktok.com/@thetorigordon?lang=en

  continue reading

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