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16 Thoughts that are Holding You Back

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Manage episode 349841152 series 1744161
内容由LA Talk Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
16 Thoughts that are Holding You Back Ever say anything like this to yourself? • When I lose weight, I’ll be happier. • I can tell those people don’t like me. • I only got that promotion because they feel sorry for me. • I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed. In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
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Manage episode 349841152 series 1744161
内容由LA Talk Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
16 Thoughts that are Holding You Back Ever say anything like this to yourself? • When I lose weight, I’ll be happier. • I can tell those people don’t like me. • I only got that promotion because they feel sorry for me. • I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed. In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
  continue reading

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