Holiday Survival Guide The Dr Nina Show: Outsmart Emotional Eating podcast

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内容由LA Talk Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Dr Nina Show: Outsmart Emotional Eating « »
Holiday Survival Guide

1+ y ago 55:00

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内容由LA Talk Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.

… continue reading

371集单集

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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Holiday Survival Guide

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 1+ y ago

分享

MP3•单集首页

内容由LA Talk Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.

… continue reading

371集单集

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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