How To Stop A Binge In 30 Seconds The Dr Nina Show: Outsmart Emotional Eating podcast

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The Dr Nina Show: Outsmart Emotional Eating « »
How to Stop a Binge in 30 Seconds

1+ y ago 55:00

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内容由LA Talk Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

How to Stop a Binge in 30 Seconds Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down The 4 senses exercise 2 unique visualization techniques How to surf away a binge I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.

… continue reading

371集单集

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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How to Stop a Binge in 30 Seconds

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 1+ y ago

分享

MP3•单集首页

内容由LA Talk Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 LA Talk Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

How to Stop a Binge in 30 Seconds Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down The 4 senses exercise 2 unique visualization techniques How to surf away a binge I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.

… continue reading

371集单集

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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