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Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna
Manage episode 408926348 series 2944976
内容由Emil Barna提供。所有播客内容（包括剧集、图形和播客描述）均由 Emil Barna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)
I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz's Internal Family Systems Therapy
This Timeline Therapy protocol guides you through the process of overcoming stressful events and memories using your imagination. Therapies and exercises like this help relax your nervous system while tapping into other parts of the brain, namely the brain’s visualisation networks, to promote neuroplasticity—your brain’s ability to change and grow.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with any of the practitioners or training organisations/institutes mentioned above.
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