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156: Five things I do before bed each night
Manage episode 409212003 series 2353240
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
- My anchor nightly habits that help me to get higher quality, restorative sleep
- The WHY behind each of them
and some little tips along the way :)
Follow me on Instagram here ----> FITNESSISTA
Check out my blog here -----> The Fitnessista
Resources:
Balanced magnesium (use FITNESSISTA10)
Partners:I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
137集单集
Manage episode 409212003 series 2353240
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
- My anchor nightly habits that help me to get higher quality, restorative sleep
- The WHY behind each of them
and some little tips along the way :)
Follow me on Instagram here ----> FITNESSISTA
Check out my blog here -----> The Fitnessista
Resources:
Balanced magnesium (use FITNESSISTA10)
Partners:I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
137集单集
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