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Does Poor Sleep or Anxiety Cause Depression?
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DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues.
💎Topics Discussed in this Episode💎
✅ 05:51 Which comes first the anxiety or the depression?
✅ 08:22 Poor sleep and anxiety are linked to depressive symptoms
✅ 08:52 If you're not getting enough deep sleep you are more prone to these symptoms
✅ 15:11 Address the whole person at the genetic level
✅ 15:34 Need better sleep? Use this super simple strategy
✅ 19:11 Hormone levels start to decline around 35-40
Get your genetics checked to reduce most health issues
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
章节
1. Does Poor Sleep or Anxiety Cause Depression? (00:00:00)
2. Which comes first the anxiety or the depression? (00:05:51)
3. Poor sleep and anxiety are linked to depressive symptoms (00:08:22)
4. If you're not getting enough deep sleep you are more prone to these symptoms (00:08:52)
5. Address the whole person at the genetic level (00:15:11)
6. Need better sleep? Use this super simple strategy (00:15:34)
7. Hormone levels start to decline around 35-40 (00:19:11)
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