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What to Do About a Moody Brain
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内容由Dr. Brian Brown提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Brian Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it
💎Highlights of this Episode💎
01:17 What is a Moody Brain
04:00 Who ends up on Psych medications?
04:34 The Fundamentals
07:06 The Cost to the US Economy for Mental Health
08:34 The 5 Types of Brains
08:34 Sad
13:29 Stress
14:02 Sluggish
14:56 Scattered
17:03 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues
18:48 Do You really need to take a medication to address your moody brain?
19:03 What other strategies can address the Moody Brain?
19:44 When to consider psychiatric medications?
20:20 Challenge If you can lower your psych medications!
23:26 There needs to be a holistic approach to mental illness treatment
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camphttps://drbriangbrown.com/genehack/bootcamp
章节
1. What to Do About a Moody Brain (00:00:00)
2. What is a Moody Brain (00:01:17)
3. Who ends up on Psych medications? (00:04:00)
4. The Fundamentals (00:04:34)
5. The Cost to the US Economy for Mental Health (00:07:06)
6. The 5 Types of Brains: Sad (00:08:34)
7. Stress (00:13:29)
8. Sluggish (00:14:02)
9. Scattered (00:14:56)
10. 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues (00:17:03)
11. Do You really need to take a medication to address your moody brain? (00:18:48)
12. What other strategies can address the Moody Brain? (00:19:03)
13. When to consider psychiatric medications? (00:19:44)
14. Challenge If you can lower your psych medications! (00:20:20)
15. There needs to be a holistic approach to mental illness treatment (00:23:26)
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