14. Emotional Eat to Heal Yourself.

The Gracie Record Podcast

Emotional Eating is part of Your Healing. You can't Skip this Part.
Your emotional attachment to food is why you emotionally eat which is why you always “fall off.” This is not a bad thing.
It’s only bad if you continue to avoid ways around healing the emotion.

Flexible dieting helps heal any emotional attachments to food by eliminating all food restrictions. This allows you to create closure in areas of life that cause you to become stagnant.
🎙️ Listen to my story on today’s podcast episode, “Emotional Eating is part of Your Healing.”

I talk about my most recent emotional eating attachment closure, how long it took me to create this closure & how freeing this feeling is.

If you felt this episode spoke to you in any way, please share it with your friends & family.

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Until next time, stay Happy, Healthy & Here.