60. My 12 wk PREP for PREP Coaching Program

The Gracie Record Podcast

‼️12 wk PREP FOR PREP Coaching Program.

My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW.

By the end of 12 weeks you’ll have:

•A completely different physique than you have today.

•Improved metabolic & hormonal health; ready for whatever decision you make moving forward.

•Tremendous improvements with your mental health, self confidence & relationship with food.

•Complete clarity on all expectiations: mental, physical, metabolic, hormonal, emotional & financial. So you KNOW wihtout a doubt, you’re ready to start a competition prep.

You’ll have clear direction with complete confidence in YOUR next step & together, we’ll go from there.

‼️Covered in this program:

•Personalized nutrition, training & cardio.

•Mental, metabolic & hormonal health.

•Athletes mindset, habits & lifestyle.

•Posing & stage performance coaching.

•Suit, hair, heels, tan & make up guidance.

•Show, division & federation choice.

•What judges are look for in your division.

•Time line for competition prep.

•Supplement & PED guidance/knowledge.

•Peak week & show day expectations.

•Steps to get nationally qualified & turn pro.

•Completely clear post show guidance.

•Reverse diet explained & implemented.

Community of women just like you so you feel completely normal, whether you decide to prep for competition or prep for life.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.