22. Lead Your Kids to Better Relationships with Food & their Body

The Gracie Record Podcast

Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early. So the lies & hate from the world do not teach them first.

This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives.

‼️MOMS, STEP MOM. This means YOU have to learn the truth about nutrition first. So you can lead them to the confident women/men you want them to be.
🎙️On todays episode of The Gracie Record Podcast, I talk about the approach I used to teach Izzy about macronutrients at an early age; so the information was comprehendable to an 8 year old. Plus, I give you tips to do the same for your kids/step kids/grand kids.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
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Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.