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Habit 36: Be Frugal For Health
Manage episode 404728430 series 3467089
内容由Amy Behimer, PharmD, NBC-HWC and Amy Behimer提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week on The Habit Hub for Autoimmune Health, I’m covering…
✅ the coolest feature to get the most out of this podcast
✅ WHAT it means to “be frugal for health” - my definition and an invitation to write your own
✅ WHY this habit matters when it comes to creating your future with an autoimmune diagnosis
✅ the importance of long-term investments when it comes to feeling better today and especially in the future
✅ HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.
Why does it really matter? Because…
Remaining unhealthy is an EXPENSE.
Getting healthy is an INVESTMENT.
And staying healthy is a SAVINGS.
✅ your DO of the DAY…join me for my free class where I’ll teach you the 3 habits you need to feel healthy again with autoimmune disease
www.amybehimercoaching.com/free-class
✅ listening in the future? No problem! I’ve got your next step covered. Click here to schedule your complimentary autoimmune health Roadmap Session today.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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