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Habit 38: Make Happiness A Habit
Manage episode 407693366 series 3467089
内容由Amy Behimer, PharmD, NBC-HWC and Amy Behimer提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week on The Habit Hub for Autoimmune health, I’m covering…
✅An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors”
✅WHAT happiness is and what it is not
✅WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health)
✅HOW to make happiness (or any feeling you crave) a habit
✅the 3 macronutrients of happiness – and therefore health
✅a big warm welcome to schedule your complimentary autoimmune health Roadmap Session…and why TODAY is the day.
Click here to schedule your Roadmap Session.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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