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E74: Calm & Connected
Manage episode 442191132 series 3465673
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The hardest hurdle to communication is that visceral reaction when your body becomes emotionally flooded and you can't access all the smart things you know. The final episode of our Defensiveness series focuses on staying calm and connected during challenging conversations. Discover relaxation techniques, emotional regulation skills, and mindset strategies to improve relationships and escape attack-defend mode.
Ready to change your marriage without the exhausting work of trying to control your husband? Sign up for my FREE mini-course, The 4 Things You Must Do To Become The Happiest Wife.
Discover ways to work with me at www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com
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