Apple Cider Vinegar: Worth It or Not?

The Happy Eating Podcast

Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

Suggested Ones to Try:

Zoe Apple Cider Vinegar

Bragg Apple Cider Vinegar

Research:

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study

Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars

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Brierley Horton, MS, RD

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