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Can Lack of Sex Cause Mental Health Issues?
Manage episode 429569062 series 3587162
内容由Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental health at risk?” In this week’s episode, we’re answering that question and sharing how much sex you should be having for your mental health. Let’s dive in!
References mentioned include:
Sex on the brain! Associations between sexual activity and cognitive function in older age
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
**Intro music this week has been slightly altered to be an instrumental karaoke version of "Let's Talk About Sex", written by Hurby "Luv Bug" Azor, and made famous by Salt-N-Pepa, We HIGHLY recommend listening to the song on repeat:
https://music.apple.com/us/album/lets-talk-about-sex/1458671731?i=1458671739
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