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Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1

 
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Manage episode 344543644 series 2839493
内容由MarinHealth提供。所有播客内容(包括剧集、图形和播客描述)均由 MarinHealth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
breaking-the-cycle-of-negative-thoughts-cognitive-behavioral-therapy-part-1Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking.
In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
  continue reading

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Manage episode 344543644 series 2839493
内容由MarinHealth提供。所有播客内容(包括剧集、图形和播客描述)均由 MarinHealth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
breaking-the-cycle-of-negative-thoughts-cognitive-behavioral-therapy-part-1Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking.
In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
  continue reading

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