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Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1
Manage episode 344543644 series 2839493
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Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking.In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
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