Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1
Manage episode 344543644 series 2839493
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In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
75集单集