Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 2
Manage episode 344467442 series 2839493
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In this second half of his podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW looks at the vicious cycle that develops between negative thinking and self-sabotaging behavior. Isolating yourself from the support of friends and family when you are depressed leads to more distorted thinking and destructive self-criticism. Learn what to do instead.
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