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Mindfulness Meditation
Manage episode 279990656 series 2839493
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How’s your stress level these days? On second thought, let’s ask a different question: would you like to reduce your stress level–right now?Find a comfortable spot to sit or lie down – anywhere quiet where you won’t be undisturbed by children, pets, or outside noises. Then, close your eyes and let Healing Arts Practitioner Corliss Chan guide you through a peaceful imaginary landscape and watch your troubles float away like little white clouds. This guided meditation is eight minutes well-spent. You’ll come out of it feeling relaxed and refreshed.
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