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Popular Fad Diets
Manage episode 279990652 series 2839493
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Your neighbor’s hooked on Keto. Your boss swears by the Mediterranean Diet. Your cousin’s lost ten pounds with intermittent fasting. And your best friend says she’s got to DASH. Which diets are good for weight loss? Which is sustainable long term?In this podcast, Pam Riggs, Outpatient Nutrition Coordinator and
Registered Dietician Nutritionist at MarinHealth, breaks down the popular diets. Listen to learn the pros and cons of various eating styles from a nutrition professional and figure out what makes sense for you.
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