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FitMom(ent) 16: Say Goodbye to Gas and Bloating
Manage episode 437303609 series 3595665
内容由Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role of gut motility, and how to achieve regular, healthy bowel movements. Whether you’re dealing with occasional bloating or chronic digestive issues, this episode provides essential insights to help you feel your best.
Full episode original air date: 09.20.2021
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