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FitMom(ent) 19: Ten Diet Myths You Need to Stop Believing
Manage episode 438324863 series 3595665
内容由Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In 14 minutes we debunk 10 of the most common diet and nutrition myths that are holding you back from reaching your health and weight loss goals. Learn why deprivation dieting is not the answer, why calorie quality matters more than quantity, and why popular diet programs may be misleading you. We also address the myths around so-called “bad” foods like carrots and bananas and how to approach weight loss in a way that fuels your body for long-term success. If you’re tired of diet fads and misinformation, this episode is packed with practical insights to help you make smarter choices.
Full episode original air date: 08.22.2022
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