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FitMom(ent) 23: The Brutal Reality of Health - Solutions You Won’t Like But Need
Manage episode 441082733 series 3595665
内容由Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We tackle the hard truth that most of us avoid: the solutions to your health problems won’t always be fun or easy. Whether it’s changing your diet, cutting toxic relationships, or facing difficult realities about your lifestyle, the key to transformation is taking action on what needs to be done—even if you don’t like it. Tune in as we discuss how to identify what’s holding you back and the mindset shifts needed to embrace the difficult but necessary solutions to reach your health and fitness goals.
Full episode original air date: 07.29.2022
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Produced by 📣 brandhard
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