Artwork

内容由Melanie Avalon and Vanessa Spina提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Avalon and Vanessa Spina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!

1:06:31
 
分享
 

Manage episode 329408047 series 1512528
内容由Melanie Avalon and Vanessa Spina提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Avalon and Vanessa Spina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

14:45 - About Cynthia

17:40 - Allopathic Medicine

20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

23:40 - Having Serious Health Challenges

27:35 - When Your TedTalk Goes Viral

29:30 - Creating A Fasting Program From Scratch

31:30 - Confronting Old Wounds; Doing The Internal Work For Healing

33:20 - Accepting An Award And Appreciating Your Success

36:15 - Being In The Wellness Sphere

37:50 - How Cynthia Started Fasting

40:00 - Having Fasting Variety

43:35 - Being Realistic About Habits

44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

49:20 - How To Fast For Your Cycle

54:45 - Progesterone And Hunger

56:10 - What Type Of Diet Approach Does Cynthia Recommend?

1:01:55 - The Clean Fast

1:08:30 - Creating The Book

  continue reading

372集单集

Artwork
icon分享
 
Manage episode 329408047 series 1512528
内容由Melanie Avalon and Vanessa Spina提供。所有播客内容(包括剧集、图形和播客描述)均由 Melanie Avalon and Vanessa Spina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

14:45 - About Cynthia

17:40 - Allopathic Medicine

20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

23:40 - Having Serious Health Challenges

27:35 - When Your TedTalk Goes Viral

29:30 - Creating A Fasting Program From Scratch

31:30 - Confronting Old Wounds; Doing The Internal Work For Healing

33:20 - Accepting An Award And Appreciating Your Success

36:15 - Being In The Wellness Sphere

37:50 - How Cynthia Started Fasting

40:00 - Having Fasting Variety

43:35 - Being Realistic About Habits

44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

49:20 - How To Fast For Your Cycle

54:45 - Progesterone And Hunger

56:10 - What Type Of Diet Approach Does Cynthia Recommend?

1:01:55 - The Clean Fast

1:08:30 - Creating The Book

  continue reading

372集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南