))
Jenn's Gems: Morning & night routines for success
Manage episode 365224945 series 3406726
内容由Lioness Ventures, LLC and Jennifer Kamara提供。所有播客内容（包括剧集、图形和播客描述）均由 Lioness Ventures, LLC and Jennifer Kamara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel like you struggle to get a handle on wind down and wake up routines that serve you? Jenn's got you! This episode covers why getting a grip on our routines is so elusive and how you can beat it with a night routine that is soothing, great sleep hygiene, and a morning routine that sets you up for success in the day. Write Jenn at podcast@jenniferkamara.com with what is working for you and what else you would add to this. Share with a friend that could use this nudge. And thanks for being a part of this community!
Subscribe and hit 🔔 to stay updated on new uploads:
• Listen wherever you get your podcasts
• Watch on YouTube
More about Jennifer:
Life Design for CEOs and Artists
Follow Jennifer:
• LinkedIn
• Twitter
If you enjoyed this, don't forget to subscribe, like, and share!
64集单集
分享
